Day 7 - April 10

Yesterday was a light run day.  I had my PT test so I pushed my long run day to Sunday (today).  In case you were wondering I did fine on my PT test: 94 push-ups, 93 sit-ups and an 11:56 2 mile run.  I don't want to split hairs but it was a bit dusty out and I was  running on concrete with a turn-around so I'm sure in ideal conditions I could've bee below 11:50.  Next PT test August...

Today's long run was Windy.  Yes, it blew.  I could rant on with a lot of trite jokes, but i'll refrain.  I took it easy and ran 16.3 miles in 2:10 min.  Making a sub 1:45 1/2 marathon so I'm happy especially given the warm and windy conditions.

Here's my cheesy photo for the day.  I'm doing my Zane Lamprey (Host of the world's best TV show Three Sheets) market this product pose.  I do apologize because I left my monkey at home.